How The "Fasting Switch" Clicked In My Body And Helped Me Shed 65 Lbs... 

...Even Without Starving Myself For A Single Second!

Written By Linda W., 57, from San Diego, CA.

There was talk that it might be taken down due to a big pharmaceutical company that is trying to keep this method from being shared.

To ensure you have the opportunity to learn this trick for yourself, it would be wise to go ahead and watch the video immediately.
I can't help but tear up every time I think about how much my life and body have changed since I came across This "Simple TRICK" and got my old self back… 

For years after my third child, I kept putting a lot no matter what I did. I felt like I had no control over it at all. It got worse when I reached over 200 lbs

I thought ..."Could something be wrong with me internally?So I visited my doctor to get checked out.

What MY Doctor Revealed SHOCKED Me!

He share with me an unusual TRICK he'd learned at a recent conference at Japan.

He said: Latest studies have found that intermittent fasting is the most efficient weight loss method out there…

But what if I told you that there is a simple way to 'Fast Without Fasting'... even without starving yourself for a SINGLE second? 

I always say this simple "Japanese Fasting Trick" has given me all the fasting benefits without actually having to fast!

I have put a link to the same presentation where I discovered my game-changing trick here below...IF IT'S STILL UP! 

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About The Wellness Entry
My wellness journey started after I accidentally discovered how my mind works for me to make my dream body comes true. 
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How Intermittent Fasting could Helped you?
Written by Laura M, Health Blogger
The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss.

The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.

You can choose any 8-hour window to consume calories. Some people opt to skip breakfast and eat from noon to 8 p.m.

ATTENTION: Eating too many snacks or junk food during your 8-hour window can negate the positive effects associated with 16/8 intermittent fasting.

Be sure to eat a balanced diet comprising fruits, vegetables, whole grains, healthy fats, and protein to maximize the potential health benefits of this diet.

How Mediterranean diet works?
Written by By Rachael Ajmera, MS, RD
The Mediterranean diet has a long-standing reputation as one of the healthiest eating patterns around.

It’s also considered one of the most popular plans among dieters because it’s flexible, rich in flavorful foods, and brimming with health benefits.

In fact, the Mediterranean diet has been linked to increased weight loss, decreased inflammation, and a lower risk of chronic disease.

This article takes a look at the Mediterranean diet, including its benefits, potential drawbacks, foods to eat and avoid, and a sample meal plan.
Boiled Lemons: An Immunity Booster or a Myth?
Written by Rachael Link, MS, RD
Boiled lemon water is often touted as a natural treatment for a variety of ailments. Some people even claim that it can boost weight loss, clear up your skin, and enhance immunity.
The beverage is made by boiling lemons or lemon peels in water. In some cases, people add other ingredients, such as ginger, honey, cinnamon, or cayenne pepper. While many swear by this natural remedy, others may wonder whether there’s any truth to this common health myth.
This article takes a closer look at boiled lemon water to determine how it can affect health and whether it’s worth a try.
I’m Always Hungry Before Bed. What Should I Do?
Written by Wendy Lopez
There is some truth that eating before bed might not be best in some ways. If you go to bed hungry, that’s not great for your sleep. That’s why, if you consistently find yourself hungry before bed, I would want to zoom out and assess what’s happening during the day at your mealtimes. Bedtime hunger may be an indication that you’re not eating enough during the day. As a result, your body may be trying to compensate right before bed by taking in extra energy to make up for what it missed earlier.
Discover What The Science Says About Our Body Energy Channels!
Written by Beth Ann Mayer 
We typically think of energy as something that powers light, heat, and electricity in our homes. But is energy, in some ways, powering us? Traditionally, channels are said to play a role in health and well-being as well as spirituality. Does it hold any water under the scrutiny of science? Let’s take a look.
The Best Kitchen Tools for Fitness Lovers
Written by Lori Russell, MS RD CSSD
Every athlete knows how crucial consuming vegetables is for a healthy life and fit body. Of course, chopping and cooking can be a pain, but these tools will help us get the job done. As a fit person you likely know the best gear for your workouts and recovery, but do you know the tools that can extend your fit, healthy behaviors into the kitchen?
Why is Core Strength Important? A Trainer Explains and Shares Tips for Strengthening Yours
Written by Jessica Thiefels
Strengthening the core isn’t just about looking great in a bathing suit or fitting in the favorite pair of jeans. It’s about setting the entire body up for success.
This muscle group, which consists of the front abdominals, obliques, diaphragm, pelvis, and lower spine, allows us to perform many functions on a daily basis. Without proper core strength, we may experience more injuries or simply find it difficult to perform regular movements throughout the day.
Find out how a strong core benefits every area of the life and how to develop these muscles properly.
Top 25 At-Home Exercises
Written by Ted Vickey
Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. These 25 moves can help you stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.
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