Join our insiders and get weekly tips in your inbox! Make Sure to Sign Up Today!
About The Wellness Entry
My wellness journey started after I accidentally discovered how my mind works for me to make my dream body comes true. 
Sign Up to Our Newsletter
All Your Information is Protected When You Sign Up
Boiled Lemons: An Immunity Booster or a Myth?
Written by Rachael Link, MS, RD
Boiled lemon water is often touted as a natural treatment for a variety of ailments. Some people even claim that it can boost weight loss, clear up your skin, and enhance immunity.
The beverage is made by boiling lemons or lemon peels in water. In some cases, people add other ingredients, such as ginger, honey, cinnamon, or cayenne pepper. While many swear by this natural remedy, others may wonder whether there’s any truth to this common health myth.
This article takes a closer look at boiled lemon water to determine how it can affect health and whether it’s worth a try.
I’m Always Hungry Before Bed. What Should I Do?
Written by Wendy Lopez
There is some truth that eating before bed might not be best in some ways. If you go to bed hungry, that’s not great for your sleep. That’s why, if you consistently find yourself hungry before bed, I would want to zoom out and assess what’s happening during the day at your mealtimes. Bedtime hunger may be an indication that you’re not eating enough during the day. As a result, your body may be trying to compensate right before bed by taking in extra energy to make up for what it missed earlier.
Discover What The Science Says About Our Body Energy Channels!
Written by Beth Ann Mayer 
We typically think of energy as something that powers light, heat, and electricity in our homes. But is energy, in some ways, powering us? Traditionally, channels are said to play a role in health and well-being as well as spirituality. Does it hold any water under the scrutiny of science? Let’s take a look.
The Best Kitchen Tools for Fitness Lovers
Written by Lori Russell, MS RD CSSD
Every athlete knows how crucial consuming vegetables is for a healthy life and fit body. Of course, chopping and cooking can be a pain, but these tools will help us get the job done. As a fit person you likely know the best gear for your workouts and recovery, but do you know the tools that can extend your fit, healthy behaviors into the kitchen?
Why is Core Strength Important? A Trainer Explains and Shares Tips for Strengthening Yours
Written by Jessica Thiefels
Strengthening the core isn’t just about looking great in a bathing suit or fitting in the favorite pair of jeans. It’s about setting the entire body up for success.
This muscle group, which consists of the front abdominals, obliques, diaphragm, pelvis, and lower spine, allows us to perform many functions on a daily basis. Without proper core strength, we may experience more injuries or simply find it difficult to perform regular movements throughout the day.
Find out how a strong core benefits every area of the life and how to develop these muscles properly.
Top 25 At-Home Exercises
Written by Ted Vickey
Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. These 25 moves can help you stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.
Share Us on Social Media

Copyright 2021 - All Rights Reserved

This site is not a part of the Facebook website or Facebook Inc.
Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.